Home
GF Chris Blog
About Chris
CDs & DVDs
Consultations
GF Information
Contact Chris
Food Allergies
Health Products
GF Pizza
GF Bread
GF Breakfast
GF Lunches
GF Entrees
GF Restaurants
GF Bakeries
GF Desserts
GF Sauces

Enter your E-mail Address

Enter your First Name (optional)

Then

Don't worry -- your e-mail address is totally secure.
I promise to use it only to send you Gluten-Free Masters.

[?] Subscribe To This Site

XML RSS
Add to Google
Add to My Yahoo!
Add to My MSN
Subscribe with Bloglines

Gluten-free Lunches

Eating a gluten-free lunch should be a enjoyable activity, not a difficult task.

It just requires a bit more planning and/or preparation as opposed to a typical lunch.

What I mean by this is that individuals who have no dietary limitations can eat anywhere and just about anything.

However for those of us with food intolerances it is a bit more challenging.

In fact, we typically have just three choices:

  • choose restaurants that serve GF meals,
  • becoming an expert on knowing what foods are safe,
  • or prepare their meals in advance.

    • Because of this, many people tend to freak out, but that is not necessary.

    They just need achieve to a certain level mastery on this subject. Then it will be a snap!

    But first we will start with the basics, making sure we have healthy delicious meals that are safe for us to eat.

    I created this Web page to address that need and for those of us who are new to this lifestyle.

    This list will continue to grow but I am starting with some options that will make it easy for you right away.

    So without further delay here is the list of safe midday meals.

  • Chicken salad

    •
  • Steak salad
  • Chef’s salad
  • Umeboshi plum/nori roll
  • Wraps with corn, teff, or brown rice
    •
  • Soups
  • Beans and rice
  • Sandwich on gf bread
  • Chili with beans
  • GF crackers and cheese with veggies
    •
    As you see there are many choices and several of these have multiple variations. Providing a large number quick and delicious options.

    So please, I no longer want to hear that there is nothing to eat.

    That is simply not true.

    So let's get down to business and enjoy a wonderful meal.

    Return to Gluten-free-Chris


    Copyright - Gluten-Free-Chris.com / A division of Natural Health Consulting, Inc
    This information is for educational purposes only,
    it is not meant to serve as a treatment for some health condition.
    If you have a health issue, seek care from a medical health provider.

    To purchase click link

    To Purchase Click Here.

    To Purchase Both Items