Learning about the gluten-free (GF) lifestyle is something that a significant number of us are forced to do as a result of some health imbalance.

For me this was necessary when my health took a dramatic downward spiral in 1989, when I began having severe back, headaches, abdominal, joint, and pelvic pain.

My health journey and eventual recovery had many twists and turns with multiple factors contributing to my numerous imbalances.

As you may have guessed one of the core problems that I had was multiple food sensitivities with gluten intolerance being the main one.

It took over twelve years of research and trial and error to learn all of the necessary information to correct my severe health issues.

This period of time was a magical time though as I gained life-changing insight about health and rejuvenation, which I never would have learned without this firsthand experience.

Since that time, I went through two different holistic wellness training programs and founded my business, Natural Health Consulting, in 1996.

Working with clients over the years, has revealed a clear link between gluten intolerance and numerous digestive health imbalances.

Thus, I have developed a passion to share this knowledge with others.

This zeal is the driving force that inspired me to create this source of information. It is also the motivation that has propelled me to start creating educational health CDs and DVDs which will cover this information in far greater depth and detail.

Also covered in this website are other potential factors and allergens that people with gluten-sensitivity may also need to consider as possible stress inducing elements.

Additionally, a whole host of lifestyle tips, strategies, and simple recipes will be provided.

This information is intended to help make the transition to a gluten-free lifestyle as easy as possible. Plus, to share the many delicious GF foods and recipes which are now available for us to enjoy.

These wonderful foods include:

(1) desserts like: pies, brownies, and cakes,

(2) breads,

(3) biscuits,

(4) pizza,

(5) crackers,

(6) snack bars,

(7) sandwiches,

(8) bagels,

(9) pancakes,

(10) muffins,

plus much more!!!

We will cover all of this vital information and more, and we are going to have a lot of fun throughout the learning process. So get excited!

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My website is updated frequently, so please subscribe to my monthly newsletter, Gluten-Free Masters. It tells you each month about the new information that I have added, including interesting tips, restaurants, and new services being offered.